Weigh In record (no journal entry) for 20 August 2010
|
86.4 kg
Lost so far: 3.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 124.16g | Prot: 95.01g | Carbs: 20.65g.
Breakfast: Italian Sausage, ground beef, Fried Egg yolk (1), Coffee, Heavy Cream, Crushed Tomatoes (Canned). Lunch: ham, Real Mayonnaise, water, Tea (Brewed) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: peanut butter, celery, cream cheese, beef. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
|
|
2672 kcal
|
Exercise:
Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janebennett's Weight History
|