Weigh In record (no journal entry) for 04 October 2019
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71 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1406 kcal
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Fat: 50.33g | Prot: 46.82g | Carbs: 201.28g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Quaker Havermout (40g). Lunch: Croissant. Dinner: Jumbo Gembersiroop, Venkel, Champignons, Spinazie, Mora Groenten Loempia, Bizbiz Kaassoufflé. Snacks/Other: Geitenkaas, Peren, Nakd Peanut Delight. more...
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steady weight
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justmeitis's Weight History
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