Weigh In record (no journal entry) for 06 October 2019
|
84.8 kg
Lost so far: 55.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1397 kcal
|
Fat: 31.11g | Prot: 145.36g | Carbs: 144.06g.
Breakfast: Melaleuca Ultra Performance Protein, Better Oats Oat Fit - Maple & Brown Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Qdoba Mexican Grill Shredded Pork Taco. Dinner: Foster Farms Ground Turkey Breast. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Light & Fit Greek - Blueberry, Honeycrisp Apples, Simple Truth Mini Rice Cakes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathytnt's Weight History
|