|
up 6/10 of a pound but weighed early & ate 2000 calories yesterday /o:
|
53.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2013:
|
1668 kcal
|
Fat: 117.41g | Prot: 77.98g | Carbs: 93.70g.
Breakfast: Egg, Canola Mayonnaise. Lunch: SOFT GOAT CHEESE, Sugar Free Raspberry Vinaigrette, 50/50 MIX BABY BLEND, Endulge Chocolate Coconut Bar. Dinner: Finely Shredded Italian Mozzarella & Parmesan Cheese, Extra Virgin Olive Oil, Eggplant. Snacks/Other: SUGAR FREE SALT WATER TAFFY, Mini Babybel Light Original, Advantage Strawberry Almond Bar, Walnuts. more...
|
|
1544 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|