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not sure what's going on, slightly less water yesterday, ran 3 miles & only ate 1650 calories so maybe I need closer to 1800. Still a .4 loss though.
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53.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1693 kcal
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Fat: 124.91g | Prot: 97.48g | Carbs: 53.20g.
Breakfast: Canola Mayonnaise, Egg. Lunch: Advantage Coconut Almond Delight Bar, olive oil extra virgin, jarlsberg lite, weight watchers burger, walnuts, pure pumpkin. Dinner: Extra Virgin Olive Oil, Finely Shredded Italian Mozzarella & Parmesan Cheese, Eggplant. Snacks/Other: Mini Babybel Light Original, Advantage Strawberry Almond Bar. more...
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Losing 1.3 kg a Week
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