Weigh In record (no journal entry) for 31 August 2016
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79.8 kg
Lost so far: 60.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 37.57g | Prot: 96.33g | Carbs: 63.46g.
Breakfast: protein cruch bad, Lean Body Whey Isolate, Oat Fit - Maple & Brown Sugar, Almond Breeze Unsweetened Chocolate Milk, Amino Energy, Turkey Sausage Crumbles, Egg Beaters - Original, Light Garlic & Herb Cheese Wedges. Dinner: Turkey Taco Meat, Cherry Tomatoes, Balsamic Vinegar, Romaine Lettuce, Olive Oil. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kathytnt's Weight History
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