Weigh In record (no journal entry) for 17 October 2019
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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876 kcal
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Fat: 40.42g | Prot: 44.73g | Carbs: 83.78g.
Lunch: Tomatoes, Bega Tasty Cheese Slices, Coles Wholemeal Bread. Dinner: Parmesan Cheese (Grated) , Mayonnaise , Bacon, Chicken Salad. Snacks/Other: Peanut Butter Sandwich, McDonald's Tea White (Regular), Coffee with Milk, Flat White. more...
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Losing 7 kg a Week
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joannabateman's Weight History
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