gister 2109 kcal verbrand
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72 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2510 kcal
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Fat: 137.04g | Prot: 96.82g | Carbs: 226.93g.
Breakfast: Tomaten, Bereide Champignons, Worst, AH Witte Bonen in Tomatensaus, Geroosterd Witbrood, Roerei, Frieten. Lunch: Delicata Puur Chocolade 85%, Cup-A-Soup Tomaat. Dinner: Olijfolie, Portabella Paddenstoelen, Tomaten, AH Versgeperst Appel-Peer-Framboossap, Avocado, Spinazie, AH Geschrapte Worteltjes, Jumbo Zalmfilet met Huid, AH Goudse Kaas Belegen Komijn, Gepofte Aardappel (met Schil), Trifle. Snacks/Other: Delicata Puur Chocolade 85%, Delicata Puur Chocolade 85%, Appel. more...
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steady weight
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justmeitis's Weight History
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