justmeitis's Journal, 24 Oct 19

gister 2109 kcal verbrand
72 kg Lost so far: 15 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:
2510 kcal Fat: 137.04g | Prot: 96.82g | Carbs: 226.93g.   Breakfast: Tomaten, Bereide Champignons, Worst, AH Witte Bonen in Tomatensaus, Geroosterd Witbrood, Roerei, Frieten. Lunch: Delicata Puur Chocolade 85%, Cup-A-Soup Tomaat. Dinner: Olijfolie, Portabella Paddenstoelen, Tomaten, AH Versgeperst Appel-Peer-Framboossap, Avocado, Spinazie, AH Geschrapte Worteltjes, Jumbo Zalmfilet met Huid, AH Goudse Kaas Belegen Komijn, Gepofte Aardappel (met Schil), Trifle. Snacks/Other: Delicata Puur Chocolade 85%, Delicata Puur Chocolade 85%, Appel. more...
steady weight

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


justmeitis's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.