Weigh In record (no journal entry) for 29 October 2019
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84.8 kg
Lost so far: 55.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1520 kcal
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Fat: 45.01g | Prot: 147.87g | Carbs: 142.20g.
Breakfast: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, New World Farms Corn on The Cob, Texas Toast, Rib Crib Pulled Pork. Snacks/Other: Muscle Milk Peanut Butter Cookie Protein Bar, Honeycrisp Apples, Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Bagel, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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steady weight
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Kathytnt's Weight History
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