Weigh In record (no journal entry) for 30 October 2019
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84.4 kg
Lost so far: 56.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1405 kcal
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Fat: 37.00g | Prot: 131.00g | Carbs: 157.00g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Melaleuca Ultra Performance Protein, Premier Nutrition High Protein Shake - Chocolate. Dinner: Tostitos Roasted Garlic & Black Bean Tortilla Chips, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, thinkThin S'mores Protein & Fiber Bar. more...
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Losing 3.2 kg a Week
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Kathytnt's Weight History
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