Weigh In record (no journal entry) for 31 October 2019
|
84.2 kg
Lost so far: 56.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1403 kcal
|
Fat: 31.48g | Prot: 145.82g | Carbs: 152.51g.
Breakfast: Blueberries , ShopRite Fat Free Cottage Cheese, Melaleuca Ultra Performance Protein, Better Oats Oat Fit - Maple & Brown Sugar. Dinner: Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Trader Joe's Barramundi Fillets. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Quest Chocolate Hazelnut Protein Bar, Muscle Milk Peanut Butter Cookie Protein Bar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathytnt's Weight History
|