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Weight watchers yesterday but it triggered me so back to Atkins I go!
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1874 kcal
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Fat: 132.37g | Prot: 117.98g | Carbs: 69.93g.
Breakfast: Canola Mayonnaise, Egg. Lunch: Walnuts, Shaved Mesquite Turkey Breast, Creamy Havarti Cheese Deli Slices, Half & Half. Dinner: Advantage Coconut Almond Delight Bar, Finely Shredded Italian Mozzarella & Parmesan Cheese, Low Fat Refried Black Beans, Creamy Havarti Cheese Deli Slices, Extra Virgin Olive Oil, Chicken Burgers. Snacks/Other: Canola Mayonnaise, Egg, slender soy chocolate, peanut butter atkins. more...
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steady weight
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FLORIDAGAL2022's Weight History
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