Weigh In record (no journal entry) for 02 November 2019
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72 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1684 kcal
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Fat: 64.24g | Prot: 70.96g | Carbs: 201.29g.
Breakfast: Ketchup, Jumbo Biologische Verse Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, Lidl Fijn Volkorenbrood. Lunch: Koopmans Boterkoek. Dinner: Kwekkeboom Oven Bitterballen, Dr. Oetker Big Americans Tuna Melt, Asperges, Mora Groenten Loempia. Snacks/Other: Haribo Goudberen, Protopure Proteine Reep, Amacx Isotonic Gel. more...
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steady weight
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justmeitis's Weight History
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