I can't believe how well I'm sticking to this plan! On Halloween night, I held myself down to 2 bite-size pieces of candy. Yesterday, I actually walked away from cheesecake, and tonight I had salad while the hubby & daughter had pizza! I'm rather proud of myself for this. Maybe I'm finally willing to do whatever it takes to lose this belly of mine! And yeah, down another lb to boot! Not a bad way to start November, not bad at all!
|
68.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1155 kcal
|
Fat: 34.12g | Prot: 83.82g | Carbs: 127.44g.
Breakfast: Starbucks Nonfat Caffe Misto (Grande), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Egg Drop Soup, Tai Pei Bourbon Street Chicken. Dinner: Pure Protein Red Velvet High Protein Bar, Salad Dressing. Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Smoked Light or Dark Turkey Meat, Trader Joe's Frozen Chocolate Covered Banana. more...
|
|
1890 kcal
|
Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
Comments
02 Nov 19 by member: jcmama777
|
When you are in the right mindset, anything is possible! Congrats and keep up the good work👏🏽👏🏽
02 Nov 19 by member: MamaCabral7
|
Self control, portion control...winning!
02 Nov 19 by member: binkytexas
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni Bourlon's Weight History
|