Weigh In record (no journal entry) for 03 November 2019
|
66.5 kg
Lost so far: 44.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
786 kcal
|
Fat: 58.25g | Prot: 47.46g | Carbs: 18.63g.
Breakfast: Colby Jack Cheese, Food Lion Pork Rinds, Water, American Cheese, Now Foods MCT Oil, Regular Coffee, Coffee. Lunch: Lima Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|