Weigh In record (no journal entry) for 06 November 2019
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91.5 kg
Lost so far: 6.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1472 kcal
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Fat: 103.70g | Prot: 107.83g | Carbs: 25.25g.
Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Woolworths Herb & Garlic Beef Sausages. Dinner: Aioli, Cucumber (with Peel) , Avocado, Coles Shredded Roast Chicken Breast, Cooked Egg, Coles Mozzarella Cheese, Coles Grated Parmesan Cheese . Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp. more...
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Losing 1.2 kg a Week
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