|
Great 1lb down :-)
|
87.1 kg
Lost so far: 2.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 121.09g | Prot: 135.68g | Carbs: 12.70g.
Breakfast: biscuit cheese, real mayo, Coffee, boiled egg, ground beef, Heavy Cream. Lunch: tesco cola, pork, lamb, gammon, beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: octopus. more...
|
|
2963 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janebennett's Weight History
|