Weigh In record (no journal entry) for 12 November 2019
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65.4 kg
Lost so far: 7.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1500 kcal
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Fat: 113.77g | Prot: 78.75g | Carbs: 28.18g.
Breakfast: Boiled Egg, Kewpie Mayonnaise , Keto bread roll. Dinner: Sweet Red Peppers , Cauliflower , Broccoli , Macro Organic Unsalted Butter, Cobram Estate Extra Virgin Olive Oil, Boiled Egg, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Asparagus . Snacks/Other: Denada Mint Chip Icecream, Bega Stringers, Well Naturally Mint Fudge Protein Mini Bar, Fluid Replacement Electrolyte Solution, Fat Blaster Keto-Fit Digestive Fibre, Pauls Pure Cream, Moccona Classic Medium Roast. more...
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Losing 1.4 kg a Week
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