Weigh In record (no journal entry) for 19 February 2013
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54.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1812 kcal
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Fat: 129.06g | Prot: 90.15g | Carbs: 93.90g.
Breakfast: Mini Babybel Light Original. Lunch: Chicken & Apple Smoked Chicken Sausage, canola mayo, egg. Dinner: Celery, 100% Natural Canned Chicken Breast in Water, Canola Mayonnaise, Advantage Coconut Almond Delight Bar, Extra Virgin Olive Oil, Finely Shredded Italian Mozzarella & Parmesan Cheese, Eggplant. Snacks/Other: mini babybel light, Walnuts, Organic Extra Virgin Coconut Oil, SUGAR FREE SALT WATER TAFFY, Endulge Nutty Fudge Brownie Bar. more...
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1775 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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FLORIDAGAL2022's Weight History
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