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wel wat later in de ochtend (11:00 & lege maag)
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1499 kcal
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Fat: 50.15g | Prot: 54.91g | Carbs: 189.05g.
Breakfast: Old Amsterdam Oude Kaas 48+, Lidl Volkoren Broodjes. Lunch: Tomaten, Bleekselderij, Campina Monchou Zacht en Luchtig. Dinner: Lidl Walnoten Broodje, AH Rijkgevulde Linzensoep. Snacks/Other: Limoncello, Appel, Spaghetti met Tomatensaus en Groenten, Starbucks Almond Iced Coffee, Hazelnoten, J.D. Gross Arriba 95% Cacao. more...
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Losing 3.5 kg a Week
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 Comments
1882 verbruikt / 1498 ingenomen
Voldoende water (+ 2 L.)
13 Nov 19 by member: justmeitis
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justmeitis's Weight History
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