Weigh In record (no journal entry) for 14 November 2019
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64.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1466 kcal
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Fat: 93.60g | Prot: 114.02g | Carbs: 32.80g.
Lunch: Myung-Ga Kimchi, Kikkoman Gluten Free Soy Sauce , Kewpie Mayonnaise , Cabbage , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Taco Beef mince. Dinner: Soy Sauce, Kewpie Mayonnaise , Cabbage , Woolworths Sausages Lamb Mint & Rosemary. Snacks/Other: Ashgrove Amaze Balls Sweet Chilli and Sour Cream, Coffee jelly, Fluid Replacement Electrolyte Solution, Fat Blaster Keto-Fit Digestive Fibre, Pauls Pure Cream. more...
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Losing 1.4 kg a Week
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