Weigh In record (no journal entry) for 21 February 2013
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54.0 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1913 kcal
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Fat: 129.25g | Prot: 108.79g | Carbs: 91.85g.
Breakfast: Egg, Canola Mayonnaise. Lunch: avacado, Salsa, Shrimp. Dinner: Finely Shredded Italian Mozzarella & Parmesan Cheese, land o lakes butter canola, Extra Virgin Olive Oil, Eggplant, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Walnuts, Endulge Nutty Fudge Brownie Bar, SUGAR FREE SALT WATER TAFFY, mini babybel light, Organic Extra Virgin Coconut Oil. more...
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Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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