Weigh In record (no journal entry) for 18 November 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1504 kcal
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Fat: 53.97g | Prot: 49.94g | Carbs: 211.06g.
Breakfast: Potato Chips, Plain Yogurt, Veggie Patch Falafel Chickpea Balls, Divina Dolmas, Hummus , Brownberry Whole Grains 12 Grain Bread, Soft Taco with Beef, Cheese and Lettuce, Pumpkin Cake, Penne. more...
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Losing 0.3 kg a Week
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Nazkhatoon's Weight History
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