Weigh In record (no journal entry) for 19 November 2019
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73 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1909 kcal
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Fat: 44.39g | Prot: 56.89g | Carbs: 293.39g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Fruit Smoothie (met Vruchtensap en Zuivelproducten), Lidl Fijn Volkorenbrood. Lunch: Rinse Appelstroop Appelstroop (10g), Lidl Fijn Volkorenbrood. Dinner: AH Rucola, Jumbo Groene Pesto, Olijfolie, Goldsteig Mozzarella, Danerolles Pizza Dough Deeg, Pompoensoep. Snacks/Other: Lindt Excellence 70% Cacao, Arla Biologische Vanille Yoghurt Halfvol, Amstel Bock, Appel. more...
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Gaining 3.5 kg a Week
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justmeitis's Weight History
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