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TonyFar
Journal
21 Nov 19
TonyFar's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
104.7 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 November 2019:
1130 kcal
Fat: 10.13g | Prot: 25.60g | Carbs: 166.40g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Snacks/Other:
Banan 150g, Pære Conference 175g, Druer 100G Cevita Stenfrie.
more...
3217 kcal
Exercise:
Running - 11/kph - 18 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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TonyFar's Weight History
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