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only up 2/10 of a pound. good since I ate at outback yesterday :o)
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1859 kcal
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Fat: 122.29g | Prot: 96.86g | Carbs: 100.00g.
Breakfast: Chicken & Apple Smoked Chicken Sausage. Lunch: 100% Pure Pumpkin, walnuts, Half & Half. Dinner: Cucumber (with Peel), Shrimp, Salsa, California Avocados . Snacks/Other: Advantage Strawberry Almond Bar, Endulge Nutty Fudge Brownie Bar, SUGAR FREE SALT WATER TAFFY, mini babybel light, Organic Extra Virgin Coconut Oil, Walnuts. more...
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Gaining 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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