Weigh In record (no journal entry) for 23 November 2019
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74 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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401 kcal
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Fat: 14.31g | Prot: 8.95g | Carbs: 57.84g.
Lunch: Ingham Chicken Roll, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter , Bakers Delight Pink Finger Bun. more...
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Gaining 0.8 kg a Week
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joannabateman's Weight History
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