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TonyFar
Journal
25 Nov 19
TonyFar's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
105.6 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 November 2019:
1457 kcal
Fat: 23.77g | Prot: 125.44g | Carbs: 201.69g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Dinner:
Tørkede erter Eldorado 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa.
Snacks/Other:
Klementin 70g, Druer 100G Cevita Stenfrie, Klementin 70g, Pære 150g.
more...
3090 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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TonyFar's Weight History
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