Weigh In record (no journal entry) for 29 November 2019
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2827 kcal
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Fat: 55.55g | Prot: 195.07g | Carbs: 386.35g.
Breakfast: Dole Bananas, Milk (1% Lowfat with Added Vitamin A) , MuscleTech Phase8 Vanilla, Dole Bananas, Premier Nutrition High Protein Shake - Vanilla, Great Value Light Greek Nonfat Yogurt. Lunch: Pumpkin Cake with Icing. Dinner: Raisin Bran. more...
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3820 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 4 hours, Standing - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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