Weigh In record (no journal entry) for 03 December 2019
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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813 kcal
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Fat: 38.38g | Prot: 27.85g | Carbs: 89.39g.
Lunch: Woolworths Stuffed Green Olives , Butter , Regular Cream Cheese Spread, Arnott's Sao . Dinner: Penne, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Butter or Sugar Biscuit. more...
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Losing 0.7 kg a Week
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joannabateman's Weight History
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