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I know I’ve been higher since my last weigh in but this was nice to see tonight after the national feast holiday! jJust a couple of days back on the LC plan and a small calorie deficit and the weight begins to drop..
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82.6 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1196 kcal
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Fat: 74.55g | Prot: 70.35g | Carbs: 34.97g.
Breakfast: Chicken Wing (Skin Eaten), Chicken Thigh. Lunch: Calavo Avocado. Dinner: Pacific Baby Spinach, Egg, Fried Floured or Breaded Catfish. Snacks/Other: Wild Turkey American Honey. more...
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Losing 0.1 kg a Week
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 Comments
That's good maintenance, you started where I did, 210. You done good :)
05 Dec 19 by member: rgaDawg
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05 Dec 19 by member: jcmama777
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