Debbs58's Journal, 08 Dec 19

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getting down not far to go

70 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

1186 kcal

Fat: 67.85g | Prot: 29.08g | Carbs: 111.19g. Lunch: Thins Sour Cream & Chives, Mersey Valley Classic, South Cape Apricot & Almond Cream Cheese, Coles White Round Rolls. more...

1838 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

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Debbs58's Journal, 08 Dec 19

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