Weigh In record (no journal entry) for 09 December 2019
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70 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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734 kcal
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Fat: 14.04g | Prot: 27.70g | Carbs: 116.32g.
Breakfast: Tea with Skimmed Milk. Lunch: Nescafe Salted Caramel Latte, Farmers Union Greek Style High in Protein, Bananas , Goldenvale Apricot & Almond Muesli. Dinner: Chocolate-Coated Frozen Yoghurt, Woolworths Damper Rolls, Continental Classic Chicken Noodle Cup A Soup. Snacks/Other: Double D Sugar Free Butter Candy Drops. more...
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steady weight
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