|
Well I had a lovely birthday and also enjoyed staying at my sister's and celebrating my niece’s birthday too but it shows with the weight I gained!!
I am pleased that I kept to my exercise regime so I guess that kept the weight gain down a little
So next week it is back too it and hopefully some weight loss too
|
83.0 kg
Lost so far: 4.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 58.27g | Prot: 58.35g | Carbs: 70.57g.
Breakfast: bread, Bacon, Tomatoes, Mushrooms , egg, Coffee, sausage, Skimmed Milk. Dinner: spring roll, spare rib. Snacks/Other: millionaires shortbread. more...
|
|
2249 kcal
|
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|