bad night
|
54.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 135.10g | Prot: 84.46g | Carbs: 114.87g.
Breakfast: Egg, canola mayo. Lunch: Soy Choc Milk. Dinner: atkins coconut almond, kraft pepper jack cheese, smart delicious tortilla, heavy whipping cream, Strawberries, 100% Natural Chicken Breast in Water with Rib Meat, Canola Mayonnaise, Cucumber (with Peel). Snacks/Other: Endulge Nutty Fudge Brownie Bar, SUGAR FREE SALT WATER TAFFY, mini babybel light, Organic Extra Virgin Coconut Oil, Walnuts. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|