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I have been fluctuating now between 130-and 133 for the last week/two weeks. Today, mostly due to dehydration I think, I weighed 129 pounds. This was encouraging since I used to get excited to see the scale in the 130's.
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59.9 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 97.09g | Prot: 46.77g | Carbs: 94.82g.
Breakfast: light vinegarette salad dressing, tofurkey lunch meat, ranch, light mayo, cucumber, mixed grees, wheat bread. Lunch: light may, broccoli, scrambled egg. Dinner: cheese, almonds, tomatoe, cucumber, mixed salad greens, soy chicken strips, cooking oil, chard, light mayo, mashed potatoes. more...
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1748 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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