Weigh In record (no journal entry) for 19 December 2019
|
87.4 kg
Lost so far: 10.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1603 kcal
|
Fat: 63.16g | Prot: 215.95g | Carbs: 22.87g.
Breakfast: Low Carb Bread, Primo Triple Smoked Leg Ham, Kraft Cream Cheese Spread Cheddar. Lunch: Woolworths Simply Heat Slow Cooked Beef with Onion Gravy. Dinner: Chicken Breast, Gold Medal Snacks Pork Krackles. Snacks/Other: Jack Link's Traditional biltong, Optimum Nutrition Protein Stix, Quest Bar Protein Chips. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|