|
After a 10 mile run yesterday!!!!!!!!
|
54.2 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 135.28g | Prot: 98.35g | Carbs: 84.66g.
Breakfast: Egg, Vanilla Soy Slender Soy Milk, Cream (Half & Half), Whole Ground Flaxseed Meal. Lunch: Advantage Coconut Almond Delight Bar, All American Flame Grilled Meatless Burgers, Creamy Havarti Cheese Deli Slices. Dinner: Strawberries, SLENDER SOY VANILLA, heavy whipping cream, Finely Shredded Italian Mozzarella & Parmesan Cheese, Eggplant. Snacks/Other: Pepitas Chili Lime, Cocoa Powder (Unsweetened), Organic Extra Virgin Coconut Oil, Endulge Nutty Fudge Brownie Bar, Walnuts. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|