Weigh In record (no journal entry) for 23 December 2019
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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630 kcal
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Fat: 17.34g | Prot: 40.16g | Carbs: 80.33g.
Lunch: McDonald's Cheese & Ham Toasted Sandwich (Wholemeal Bread). Dinner: Onion Gravy (Dry, Dehydrated) , Oven Baked Potato French Fries (from Frozen), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Rump Steak. Snacks/Other: Pears . more...
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Losing 1.9 kg a Week
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joannabateman's Weight History
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