Weigh In record (no journal entry) for 27 December 2019
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86.2 kg
Lost so far: 54.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1089 kcal
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Fat: 31.98g | Prot: 110.12g | Carbs: 99.97g.
Breakfast: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Texas Roadhouse Dinner Rolls, Potato, Texas Roadhouse Dallas Fillet (6 oz). Snacks/Other: Quest Salted Caramel Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 3.2 kg a Week
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Kathytnt's Weight History
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