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Judyrose1997
Journal
04 Jan 20
Judyrose1997's Journal, 04 Jan 20
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Weigh In record (no journal entry) for 04 January 2020
65.8 kg
Lost so far:
45.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
518 kcal
Fat: 40.65g | Prot: 15.84g | Carbs: 24.18g.
Breakfast:
Coffee, Water, Regular Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil.
Lunch:
MyFitFoods Thai Shrimp Curry, Miracle Noodle Kitchen Thai Tom Yum.
more...
1649 kcal
Exercise:
Meditation - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Judyrose1997's Weight History
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