|
Bad day yesterday
|
53.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 117.48g | Prot: 82.82g | Carbs: 131.19g.
Breakfast: Creamy Havarti Cheese Deli Slices, All American Flame Grilled Meatless Burgers. Lunch: atkins cranberry almond, aidells chicken apple sausage. Dinner: SOY SLENDER VANILLA, heavy whipping cream, STRAWBERRIES, tomatoes, ground beef, kens buttermilk, cucumber. Snacks/Other: Mini Babybel Light Cheese, caramel nut chew bar, Cocoa Powder (Unsweetened), Endulge Nutty Fudge Brownie Bar, SUGAR FREE SALT WATER TAFFY, Organic Extra Virgin Coconut Oil. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|