Weigh In record (no journal entry) for 06 January 2020
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74.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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558 kcal
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Fat: 11.95g | Prot: 50.00g | Carbs: 61.55g.
Breakfast: Western Star Unsalted Butter, Aldi Crumpets. Lunch: The Lady Shake, Chocolate , The Lady Shake Coffee Flavour. Dinner: The Lady Shake, Chocolate . more...
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Losing 0.1 kg a Week
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tracylou60's Weight History
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