Weigh In record (no journal entry) for 09 January 2020
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104.0 kg
Lost so far: 2.5 kg.
Still to go: 40.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2020:
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89 kcal
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Fat: 6.00g | Prot: 7.20g | Carbs: 0.00g.
Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Starbucks Nitro Cold Brew (Tall). more...
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4046 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Table Tennis (Ping Pong) - 35 minutes, Desk Work - 3 hours, Shopping - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 4 hours and 15 minutes, Resting - 6 hours and 35 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Housework - 20 minutes. more...
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Losing 5.1 kg a Week
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aamaddux's Weight History
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