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This is from the last time I got on the scale I am putting it away. Weight lifting is so important and essential for fat loss. But it isn't a fast scale mover. I would rather gain lean mass and lose fat than be a slave to the scale.
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86.2 kg
Lost so far: 54.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1348 kcal
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Fat: 37.99g | Prot: 152.41g | Carbs: 131.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder, Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Fiber. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Mama Lupe's Low Carb Tortillas. Dinner: Harvest of the Sea Raw Shrimp. Snacks/Other: Walnuts, Quest Vanilla Milkshake Protein Powder, Better Oats Oat Fit - Maple & Brown Sugar, Pretzilla Soft Pretzel Bites, Quest Oatmeal Chocolate Chip Protein Bar, Built Bar Raspberry Chocolate Creme. more...
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Gaining 0.7 kg a Week
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