Weigh In record (no journal entry) for 12 January 2020
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95.6 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1362 kcal
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Fat: 50.70g | Prot: 47.28g | Carbs: 165.12g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Bob's Red Mill Golden Flaxseed - Organic, Souper Salad Raisins, Trader Joe's Raw Pumpkin Seeds, Good Sense Raw Sunflower Seeds. Lunch: Pinot Gris (Grigio) Wine , Riesling Wine , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Deli Style Sliced Provolone Cheese, ShopRite Executive Turkey Breast, Three Bakers 7 Ancient Grains Bread. Snacks/Other: Woodstock Farms Organic Select Thompson Raisins, Meijer Walnut Halves, Dole Organic Bananas. more...
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2443 kcal
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Exercise:
Sitting - 1 hour, Hanging Laundry - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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