Weigh In record (no journal entry) for 12 October 2016
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116.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2338 kcal
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Fat: 117.95g | Prot: 169.39g | Carbs: 136.54g.
Breakfast: Coles Short Cut Bacon, White Bread, Fried Egg. Lunch: Subway Tomatoes (3 wheels), Colway Real Mayonnaise, Mixed Salad Greens, Kraft Cheese Singles, Devondale Extra Soft Butter, Hans Champagne Leg Ham, White Bread. Dinner: Tea with Milk, Kraft Smooth Peanut Butter, White Bread, Patak's Spicy Rogan Josh, Chicken Breast. Snacks/Other: Flat White, Woolworths Select Little Cookies, Coles Chocolate Chip Cookies. more...
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3168 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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abouttime1's Weight History
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