Weigh In record (no journal entry) for 15 January 2020
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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642 kcal
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Fat: 29.06g | Prot: 34.81g | Carbs: 56.61g.
Breakfast: Alpro Sojadrink Original, Solevita Bio Tomatensap, Lidl Fijn Volkorenbrood, De Vegetarische Slager Boterhamworst. Lunch: AH Kookroom, Komkommer (met Schil), Tomaten, Taugé, Avocado, Ei. more...
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Gaining 0.5 kg a Week
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justmeitis's Weight History
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