TxDesert's Journal, 15 Mar 13

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Weigh In record (no journal entry) for 15 March 2013

66.2 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2013:

1827 kcal

Fat: 34.54g | Prot: 80.03g | Carbs: 316.73g. Breakfast: Coffee Milk. Lunch: Whey Protein Powder, Total 0% Greek Yogurt with Blueberry Acai, Festival Blend Mixed Fruit, Fruit drink. Dinner: Teriyaki Chicken Bowl. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Dark Chocolate Covered Goji Berries. more...

2239 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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