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86.2 kg
Lost so far: 54.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1518 kcal
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Fat: 43.00g | Prot: 153.00g | Carbs: 126.00g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Zurvita Zeal For Life, Jones Fully Cooked Chicken Sausage, ConAgra Foods Egg Beaters, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Quest Tortilla Style Protein Chips Ranch, Wendy's Chili (Large). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Simple Truth Salted Caramel Rice Cakes. more...
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steady weight
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Kathytnt's Weight History
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